Valley of the Gaves Val d'Azun ride

Before setting off:  

Make sure the bike is in perfect mechanical condition, including tires and brakes Ensure the bike is properly adjusted to your body Wearing a helmet is highly recommended Carry a repair kit Remember that traffic laws apply to cyclists in all circumstances Never ride more than two abreast and move into a single file when traffic conditions require it Respect other road users as you would like to be respected Choose a route suited to your physical abilities Inform someone about your itinerary Check the weather conditions A first aid kit is not essential but can be very useful Know and keep emergency numbers handy Respect the environment by not throwing food wrappers on the roadside If you must return at dusk, make sure you can see and be seen