L5 Garsten - Great Horseshoe

“The route starts directly in Garsten at the train station. From there, it first goes through the town, past the outdoor pool and over the power plant. A nice gravel path leads upstream along the dammed Enns until at km 3.5, after a short steep ascent, the main road must be crossed (gas station). From the foot of Damberg, wonderful trails lead over Windloch (partly quite steep), to Damberg lookout tower (magnificent panoramic view for those without vertigo) and further to Schwarzberg, where the summit cross and bench invite you to take a break. Between km 15-19, the path leads over beautifully scenic meadow trails to Sonnberg and Fuchsenkogel. Along the way, you sometimes have a magnificent panoramic view of the Enns valley. Don’t miss the right turnoff at km 19 and after a few meters, immediately turn left again and downhill over a meadow. Then follows a 2km long and demanding downhill. Now the path leads downhill back to the Enns and over the bridge to Lahrndorf. The elevation gain is completed, and a cool-down run along the Enns awaits.”

The required equipment always depends on the respective route and the weather conditions. Regarding food: this is very individual, and it is advisable to have more rather than less in terms of equipment and food. A 5km round in the valley requires less than a demanding mountain route. The weather can change quickly, and if you are not constantly moving or need to take a break, warming clothing, for example, is very important.

We have a general checklist for you here:

Weather-appropriate running clothes for the respective season – weather forecast – region – altitude. This includes, among others:
* a waterproof rain jacket
* waterproof rain pants suitable for running
* gloves and warm headgear (cap/headband/tube scarf)
* sunglasses + sunscreen + headgear for very warm days Trail running shoes Water bottles, soft flasks, or a hydration bladder with enough liquid for the respective route (possibly also salt tablets/magnesium) Snacks for an energy boost in between: energy bars, gels, chocolate, trail mix, Running backpack: ideally a trail running vest / a trail running backpack or a waist belt for small tours. Drypack: to keep your valuables or change of clothes dry (optionally a small garbage bag) Emergency blanket Small first aid kit. An Israeli bandage is very recommendable in my opinion: it is a one-handed operated wound and pressure dressing. Details can be found here. Emergency whistle (often integrated into the trail backpack) Mobile phone Map material (online and/or offline) E-Card or insurance card Some cash Microspikes: these can be very advantageous in winter and icy conditions. Folding poles for trail running Headlamp

The panorama trail around Sonnberg and Fuchsenkogel is breathtakingly beautiful in the evening mood due to its western orientation!