At the sources of the Brame

A bike in good condition and well equipped helps ensure your safety as well as that of other road users.

Before you leave:

Make sure the bike is in perfect mechanical condition, including tires and brakes Ensure the bike is properly adjusted to your body shape Wearing a helmet is strongly recommended Take a repair kit with you Remember that the Highway Code applies to cyclists at all times Never ride more than two abreast and move into a single file when traffic conditions require it Respect other users just as you would want them to respect you Choose a route suitable for your physical abilities Inform those around you of your itinerary Check the weather conditions A first aid kit is not essential but can be very useful Know and keep the emergency contact numbers. Respect the environment by not throwing your food wrappers on the roadside If you have to return at dusk, make sure you can see and be seen

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