Bike route - On the French front

Before you leave:

Ensure the bike is in perfect mechanical condition, including tires and brakes Make sure the bike is properly adjusted to your body shape Wearing a helmet is highly recommended Bring a repair kit Remember that the highway code applies to cyclists at all times Never ride more than two abreast and move to a single file when traffic conditions require it Respect other road users as you would like to be respected Choose a route suitable for your physical abilities Inform those around you of your itinerary Check the weather conditions A first aid kit is not essential but can be very useful Find out and keep emergency numbers handy. Respect the environment by not throwing your food wrappers by the roadside If you have to return at dusk, make sure you can see and be seen

Emergency number: 112

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