Road cycling route No.3: Nice - La Colmiane - La Tour-sur-Tinée - Nice

Before setting off:

Make sure your bike is in perfect mechanical condition, including tires and brakes Ensure the bike is properly adjusted to your morphology Wearing a helmet is strongly recommended Bring a repair kit Remember that the highway code applies to cyclists in all circumstances Never ride more than two side by side and ride in single file when traffic conditions require it Respect other users as you would like to be respected Choose a route adapted to your physical abilities Inform your contacts of your itinerary Check the weather conditions A first aid kit is not essential, but can be very useful Inform yourself and keep emergency numbers handy Respect the environment by not throwing food packaging on the roadside If you have to return at nightfall, make sure you can see and be seen

In case of emergency, call 112

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